Lots of things open and close – doors, shops, windows, mouths, apps, free schools, etc. The “open” state is good for use, travel, ventilation, communication, education, aspiration and operation. The “closed” state is good for silence, darkness, stasis and rest. “Closed” is good only when the recovery it permits is necessary for “open” to be... read more

First the wind: as a birthday treat for Naomi we did the Mynydd Troed Race today. I don't think I've ever done a race in such foul conditions, with screaming winds and driving rain. Before the start I was a bit miffed that the course was shortened to miss out Mynydd Llangorse - this was my first race after busting the knee and I wanted my... read more